When we enter an aisle of a supermarket you will notice that there are a variety of different fruits and vegetables. Every kind of fruit bread, vegetable, and meat contains diverse nutrients that help support the biochemical requirements of our body. To function properly our body needs these vitamins in order to execute various functions. An example of such is the requirement for calcium in the development and growth of bones. This mineral is necessary in order for this process to happen successfully.
These days we are seeing more studies revealing the antioxidant properties of different fruits like mangosteen and goji. Antioxidants are essential because they eliminate the buildup of free radicals. Free radicals are harm by-products of chemicals, pollutionInstantFood Fruits & Veggies Vitamins , biochemical wastes and more. The free radicals that accumulate over time could affect many organs, starting from your heart, lungs eye, kidneys, eyes. Most doctors recommend eating diets packed with antioxidants to ensure the longevity of your well-being. An energizing diet is crucial to your health, in order to make sure that the body is receiving the vital vitamins it needs. Vitamins supplements are also recommend for those who struggle to take in food that contains all the necessary vitamins. Additionally, they provide the amount of vitamins required by the body.
If you’d be interested in knowing more about sources of certain vitamins, please review the following information. This will assist you in making better choices regarding nutrition when choosing what you will eat for your meal.
Liver, eggs Fish oil, milk that is fortified with vitamin A as well as fruits and vegetables (red or orange yellow in color) dark-green, leafy vegetables
Fish (cod mackerel, salmon and tuna), fortified milk margarine, pudding breakfast cereals, eggs, cheese, beef liver.
Alternate Source – Direct sunlight or UV light aids your body in producing this vitamin
Fruit oils and Nuts, Seeds wheat Germ, Peanut Butter and Salad Dressings and leafy green vegetables.
The traces are found in leafy green vegetables including cabbage, cauliflower, parsley, spinach, broccoli and others. More trace amounts can be found in eggs, meat cereals, milk, and other dairy products.
Citrus fruits (oranges and limes, grapefruit, strawberries, cantalope) and vegetables (green or tomatoes, red peppers broccoli). It is also found in meat, like liver.
Vitamin B1 [Thiamine]
Whole-grain products (bread rice, pasta, rice tortillas, breakfast cereals, tortillas), legumes (beans lentils) and liver, beef and pork.
Riboflavin [Vitamin B2]
Vegetables (broccoli as well as asparagus and spinach) Nuts, dairy products (milk and others) Meat, Eggs, and Meat
Niacin [Vitamin B3]
Protein-rich food items (beef as well as fish, poultry nuts, beans) including yeasts, milk eggs, seeds and other proteins
Pantothenic Acid [Vitamin B5]
Meat and kidneys, liver Fish, poultry, whole grain cereals, fruits (broccoli), beans, and milk
Vitamin B6 (Pyridoxine)
Fish, chicken, pork, liver, kidney, whole grains, legumes and nuts. Proteins, plants and whole grains, as well as vegetables and nuts.
Folate [Folic Acid]
Leaf vegetables (spinach greens, turnip) dry beans, cereals fortified with vitamins, seeds, and liver.
Vitamin B12 [Colabalamin]
Liver, eggs chicken, meat, shellfish, meat, milk, and other dairy products.
Biotin [Vitamin B7]
Eggs, dry yeast kidney, salmon, liver, dairy products including liver, baking breads made from yeast and cereals.
This information will help you know which foods contain specific vitamins. If you consult with a doctor, if it is determined that you are deficient in certain vitamins please review this article to learn the best way to enrich you body’s requirements with these food items. You may also decide to take vitamin supplements, that will ensure you have the best levels of vitamin in your body on an ongoing basis.